Have you heard so many messages about food, it's difficult to know what to eat anymore? Does your weight and body image control how you feel about yourself? Do you ever eat beyond fullness and feel guilty about what you ate? Do you tell yourself you are not allowed to eat many types of foods because you are worried about how they will effect your health or weight? Are you struggling with an eating disorder and need support? If you answered yes to any of these questions, you are NOT alone and you are in the right place. With so much nutrition information around us, it can be difficult to feel confident with food choices.
I specialize in eating disorders and weight management. I'm passionate about teaching people how to have a better relationship with their body and food. I truly enjoy educating about food myths and misconceptions. I will meet you where you are at without judgement and together we can set up a meal plan to meet your nutritional and lifestyle needs.
I offer in-person and online virtual nutrition consults. I strive to provide real nutrition advice to help you live your best life. To book an initial consultation, please visit my website. I offer a superbill for you to submit to your insurance company for reimbursement. Feel free to call or contact me for any questions you have about nutrition counseling.
Like many women, I have struggled with poor body image and food guilt for much of my life. Though my body has continued to change throughout the years, it seemed no matter what stage or age I was at in my life, my body never felt good enough and my food choices never felt perfect enough. It was these negative feelings that lead me to study food and nutrition and become a registered dietitian nutritionist. I thought that after I became a dietitian I would finally be able to figure out what foods were “good” and “bad” and how to finally get in shape so that I could feel closer to perfect.