Brittany's Blog

Expand your Nutritional Knowledge
27 Oct 2018

When Did Everyone Become a Nutrition Expert?

We live in a society that is obsessed with health. Seriously though, can you go a single day without hearing about the latest fad diet, new super food or the “benefits” from cutting carbs? You might be thinking, So what. Is that really a bad thing? I’m going to go ahead and say, yes. Now hear me out, I’m not about to get all fake news and start a war about the keto-diet on Facebook, but maybe...

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28 Nov 2018

When You Tell Yourself, You Are Not Allowed to Eat Donuts

Remember that exercise in psychology class where the teacher tells you not to think of a white bear? The first thing that comes to your mind is that darn white bear. This is how it works with food too. In our society, we hear a lot about foods that are off limits. These messages offer much more harm to our health than help. Let’s explore this some...

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