Prior to your initial consultation, I will have you fill out intake forms to help get us started. The goal of this session is for me to better understand your goals and decide what approach to take to help you meet your goals. This is also a time for you to get to know more about me and ask questions. We will talk about your typical food intake to better decide on meal and snack ideas that fit your lifestyle. After this initial consultation, we will determine a follow-up schedule.
Follow up appointments are our time to check in and talk about progress and barriers to meeting your goals. You can ask any questions you need at this time.
As a group, we will discuss your weight and nutrition goals and talk about ways for you to be able to meet these goals. We can also talk about how dieting culture affects you specifically and how to be able to better live with it in your life.
We will talk about your family's struggle with nutrition and develop attainable goals. This can also be a time for families to learn more about how to help someone in your family that struggles with an eating disorder.
I will present for 60 mins on a nutrition topic we decide on together. Some options include: Intuitive Eating, Nutrition and Mental Health, Simplifying Nutrition or General Nutrition.
If you have specific and personalized nutrition questions, but likely don’t need a follow up, I would love to chat with you about them. Send me an email with your questions and give me 48-72 hours to prepare for our meeting. We can have this meeting in-person or virtually.
** I request that all services be paid-in-full through Theralink or in person at or before the time of service. Additional individual bundles also available for purchase.
When you schedule an appointment, you will be directed to Thera-LINK and you will be able to choose the type of appointment you would like and choose a date and time. You will have the option to choose in office or online session and payment will be collected before the session begins though the information you provided when you scheduled the session. Once I see that you have made an appointment, I will contact you via email with assessment forms and to gather further information before our first session. If you have any questions prior to making the appointment, please feel free to contact me. Looking forward to working with you and help you live your best life.